Notes

What we are writing about

Short reads on weight, energy, and appetite. GLP-1 is one note among others. Nothing here is a prescription.

What people mean by food noise

The afternoon question

A calm note on GLP-1

What your clothes already know

When the old rules stop working

The scale is not the whole story

A plateau is not a verdict

A walk is still a complete sentence

The word people avoid

Sleep is part of the picture

The first hour of the morning

Coffee is not a character

A day that never stood up

The late kitchen

Protein, without a cult

The sweet after dinner

Breakfast is optional. Hunger is not.

The restaurant table